Health and Fitness

When getting casted for a role there are certain requirements you must abide by. The main one is weight. Many roles in the acting industry expect you to lose drastic amounts of weight depending on the role you’re auditioning for. Actresses and actors alike take this task on daily for example, 50 Cent lost 54 pounds for his role in …

There are many of us that spend too much time on the couch watching the latest scam of reality TV. On the other hand there are many of us who are over training and could maybe do with some more time watching reality talent while relaxing. If you feel like you could be exercising a little too much, then here …

Turn on almost any reality TV show and you’ll see the reality talent flaunting their perfect bodies. While you may think it’s good genetics, in reality, the stars have to get plenty of exercise while they review their diet in order to be healthy and look good. If you want to improve your lifestyle, here are the top foods to …

Do you find yourself spending way too much time worrying about every single square-inch of your body? Are you concerned that you may be suffering from body dysmorphia? If so, it may be time for a review of what the symptoms are. Be aware that it can effect anyone, and both men and women are susceptible to its symptoms. Note, …

Are you struggling to get moving this year? Maybe last year was a lazy year for you and you don’t want to repeat it this year. So, it’s time to switch off the reality TV shows and review 10 easy steps to get your body active… Get outside. Time to turn of the reality TV show and get outside. Getting …

Addictions are not just to drugs and alcohol but there are also behavioural addictions. Addictions involved psychological and physical processes. Every addiction experience is different signs will vary so will the behaviours. Difference between signs and symptoms: Symptoms are experienced solely by the person affected where as the signs are observed by everyone else around them. You don’t always wait …

Celebrities suffer a lot mentally when trying to impress their fans, overweight celebrities think that their slimmer counterparts are the sexiest while the slim ones think the opposite. There are a number of celebrities who were once huge and had to do plastic surgery to feel comfortable with their bodies. It is very unlikely to see slim celebrities going through …

We are not allowed to say the fat word or even overweight now we are having to rephrase our words so we are not using offensive describing words when talking about someone’s weight. It is no secret Larger sized people don’t get access to as many door openings as slimmer people. When looking at job seeking it seems to be …

Being a in the entertainment industry can be a lot of pressure. The constant paparazzi, the tabloids spreading rumors, the long working hours, the pressure to stay thin, etc.  All the pressure can bring on a lot stress and having stress can bring bad habits and even—addictions. We have heard of so many celebrities that end up in rehab because …

If you struggle with some sort of addiction, there is no easy way to beat it. It takes a lot of time and patience. But there are ways to breaking free from your addiction. Below are five ways to being free from your addiction. Pray There’s nothing more powerful than prayer and if you truly believe that Christ can set …