Self Help

Both work life and personal life are demanding. But it’s important and of great advantage to strike a balance between them. For a good number of people, it has been a major challenge trying to balance their personal and work life. Like I stated earlier, personal and work life are both demanding. Let’s say you’re a nursing mother and at …

Depression is a serious issue that needs to be addressed by physician. Many people may have depression and not even know that they have it. Here are some top warning signs that you may be depressed. If you have some of these warning signs you should check with your physician to determine your overall mental health.   You Sleep Too …

Casting calls can be an experience that strikes fear into the hearts of even the most hardened veteran. Sitting in that waiting room you are surrounded by so many beautiful and talented people all of who are gunning for the same part as you. It is no surprise that your nerves might start to get the better of you. To …

Reality TV is more than just a passing fad. After the first episodes of Survivor in 2000, it was pretty clear that reality TV is here to stay. Sometimes being on a reality TV shows propels participants to success, even if it one lands on a competition reality TV series and does not win the competition. Elisabeth Hasselbeck went from …

The entertainment industry is cut-throat. It’s often unfair, harsh and can sometimes leave you feeling really down on yourself. It’s hard to stay positive when you’re faced with rejection a lot. Sometimes it can make you feel like giving up and not following your dream. There are a few things that you can do in order to keep yourself feeling …

Depression can be a serious issue and many people do suffer from it. What individuals don’t understand is that diet can play a large role in your depression. It’s been indicated in various studies that certain diets can reduce depression or even lower your risk of developing depression in the first place. Nutrients For proper brain functioning, the brain needs …

Our own thoughts and beliefs about yourselves, your abilities and our future are what holds us back from success or achieving most of the time.  Our own self-limiting beliefs are what places a glass ceiling on what we can achieve.  Most times we do not deal with criticism well or even compliments because it goes against our self-belief and self-worth.  …