Showing gratitude means exhibiting appreciation for what an individual receives, whether tangible or intangible. Psychological research supports showing gratitude as it is associated with the development of improved feelings of happiness. Individuals who express gratitude report more positive interpersonal relationships, better coping mechanisms, and improved health. Psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael …

Turn on almost any reality TV show and you’ll see the reality talent flaunting their perfect bodies. While you may think it’s good genetics, in reality, the stars have to get plenty of exercise while they review their diet in order to be healthy and look good. If you want to improve your lifestyle, here are the top foods to …

Do you find yourself spending way too much time worrying about every single square-inch of your body? Are you concerned that you may be suffering from body dysmorphia? If so, it may be time for a review of what the symptoms are. Be aware that it can effect anyone, and both men and women are susceptible to its symptoms. Note, …

The Real Housewives franchise has been a huge hit for over a decade. One of the most popular of these shows is The Real Housewives of New York. Some of the most recognizable names from the franchise come from this series, such as Ramona Singer, Luann de Lesseps, and Bethany Frankel. Season 11 is coming soon, so you may want …